Explícito
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Explícito
Where Optimal Meets Practical por Jordan Lips
Notas del episodio
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
Podcast: ...