207: My favorite set and rep schemes for muscle growth | Episodios en RSS.com

Where Optimal Meets Practical

207: My favorite set and rep sche...

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207: My favorite set and rep schemes for muscle growth

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Where Optimal Meets Practical por Jordan Lips

22 may 2024

55:24

Notas del episodio

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home ...