Are you feeling exhausted, bloated, and trapped on a restrictive diet that barely seems to help? If you’ve been approaching your digestive wellness solely through macros, probiotics, and elimination diets, you might be missing an essential part of the picture. In this episode of Where Science Meets Self-Care, host Ida Fanelli sits down with Holly Blazina—founder of Big Gutsy Life, flamenco guitarist, and Ayurveda educator—to offer a fresh perspective on conventional digestive wellness.

Holly introduces us to the gut-heart-mind-Spirit connection, showing how supporting our well-being often means looking beyond the plate to tune in to our nervous system, creativity, and emotional health. Whether you are an over-giving entrepreneur, an empath experiencing burnout, or simply ready to feel more at home in your body, this deeply layered conversat ...