Gut Health verses Brain Health Who is the Real Boss of Your Body
Where Science Meets Self-Care with Ida Fanelli por Ida Fanelli
Notas del episodio
Is your gut controlling your mind, or is your mind controlling your gut?
The answer lies in a bidirectional superhighway called the gut-brain-immune axis. In this video, we break down the clinical science of the Enteric Nervous System (ENS) and the Vagus Nerve. Discover why 80% of vagal nerve fibres are sensory—meaning your brain is constantly listening to status updates from your gut microbes regarding nutrient levels and cellular inflammation.
What You Will Learn: The Biological Hardware:
How the ENS acts as an autonomous second brain containing hundreds of millions of neurons. The Message Couriers:
How short-chain fatty acids (SCFAs), cytokines, and neurotransmitter precursors like tryptophan alter your brain chemistry.
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