Notas del episodio
Everything just can’t be that serious and I am confessing it. I am tired of all of the "criteria" we are supposed to meet in order to consider us good enough. There’s so many agendas to fill and standards to meet and highlight reels we compare ourselves to and we logically know we can’t listen to it all, but our subconscious doesn’t care! It soaks it all in a treats it as truth and we struggle to separate what we genuinely feel about ourselves and the world around us and how we interact with it from how we SHOULD feel about things. And I'm talking about it.
Palabras clave
Wellish podcast
realistic self improvement
social media pressure
comparison on social media
why social media makes you feel behind
highlight reel culture
feeling behind in life
performative self improvement
mental health and social media
nervous system and social media
subconscious comparison
emotional intelligence and social media
stop comparing yourself
perfectionism and social media
identity and social media