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Notas del episodio
Everything just can’t be that serious and I am confessing it. I am tired of all of the "criteria" we are supposed to meet in order to consider us good enough. There’s so many agendas to fill and standards to meet and highlight reels we compare ourselves to and we logically know we can’t listen to it all, but our subconscious doesn’t care! It soaks it all in a treats it as truth and we struggle to separate what we genuinely feel about ourselves and the world around us and how we interact with it from how we SHOULD feel about things. And I'm talking about it.
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Wellish podcastrealistic self improvementsocial media pressurecomparison on social mediawhy social media makes you feel behindhighlight reel culturefeeling behind in lifeperformative self improvementmental health and social medianervous system and social mediasubconscious comparisonemotional intelligence and social mediastop comparing yourselfperfectionism and social mediaidentity and social media