Notas del episodio
If you’ve ever thought, “This is just who I am I’m anxious, I’m reactive, I shut down, I people-please,” this episode is going to mess with you (in the best way).
Cedric Bertelli breaks down why so many “personality traits” are actually unfinished emotional responses stored in the body and why managing your emotions (even in healthy ways like journaling, reframing, meditation, and talking it out) doesn’t always resolve the pattern. We get into how the brain predicts danger based on old experiences, why emotions can feel bigger than your current reality, and what it means to feel sensations all the way through without analyzing, suppressing, or performing your feelings.
We also talk about the myth of resilience (and why “pushing through” can make you sicker, not stronger), plus what changes when your emotions finally become congruent w ...
Palabras clave
nervous system dysregulationanxiety is not your personalitypeople pleasing trauma responsehow to feel safe in your bodyemotional resolutionhow to stop being anxiousI’m an anxious persontrauma stored in the bodysomatic healing explainedemotional regulation vs emotional resolutionwhy coping skills don’t workwhy anxiety keeps coming backinteroception explainedphysical sensations anxietystored emotional responsesdissociation and traumaemotional patterns in the bodystop suppressing emotionshow to process emotionsfeel emotions without reactingstop overthinking emotionshow to stop being reactiveanger issues trauma responseconfirmation bias personalityresilience mythpushing through traumaemotional health definitionhow to heal without reliving traumahealing without talking about traumaanxiety body sensations