Episode 38: Nat Kringoudis - Supporting your hormones naturally
Uplevel Your Life: Mindset and Wellbeing with Amy por Amy Innes
Notas del episodio
View the show notes here: https://www.amyinnes.com/2021/03/30/episode-thirty-eight-supporting-your-hormones-naturally
During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies.
Nat talks about looking at the holistic picture and how our body doesn't work in compartments it works together as a whole. She shares about the biggest misconceptions around women's hormones and how much of a impact our stress has over our hormones.
Nat offers her wisdom around periods, how they deliver so much information about our hormones and gives us the best view into our body. The issues around how we are taught to believe that period pain is normal and have to accept it's apart of our cycle, when in fact it's a sign that something isn't right. She ta ...
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Nat talks about looking at the holistic picture and how our body doesn't work in compartments it works together as a whole. She shares about the biggest misconceptions around women's hormones and how much of a impact our stress has over our hormones.
Nat offers her wisdom around periods, how they deliver so much information about our hormones and gives us the best view into our body. The issues around how we are taught to believe that period pain is normal and have to accept it's apart of our cycle, when in fact it's a sign that something isn't right. She ta ...