Uplevel Your Life: Mindset and Wellbeing with Amy | Podcast en RSS.com

Uplevel Your Life: Mindset and Wellbeing with Amy

Uplevel Your Life: Mindset and Wellbeing with Amy

por Amy Innes

Superación personal

Ep 80: Dr Donna Mazzola - Episode Eighty: Discovering the root causes of autoimmune disease

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr Donna Mazzola (Dr.AutoImmuneGirl), you'll learn: Discovering the root cause of autoimmune disease Biggest factors in society that lead to thyroid disease The link between gut health and thyroid hormones How to heal gut issues Environmental toxins and how they affect the thyroid Food recommendations for overall healthy diet Get connected with Amy and Dr Donna on Instagram @amyinneshealth and @drautoimmunegirl - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.

Episode 8: Cory A Rusin - The impact of toxic relationships

View the show notes of this episode here: http://amyinnes.com/2020/08/04/podcast-episode-eight/ During this episode, I chat to Cory A Rusin about her personal journey from a toxic relationship into self-development and how she turned her life around. Cory offers powerful insight into a toxic relationships and how much of an impact they can have on your mindset. How she felt lost and stuck into negative self thinking. Cory shares about how she sunk back into a version of herself that she didn’t like, back into a shell and didn’t know how to get out. She opens up about her journey into self-development and how she changed her belief system. Cory talks about being diagnosed with Crohn’s Disease, how her emotional rock bottom affected her physical health. She was told that she would have to take medication for the rest of her life, which didn’t sit right with her. Cory shares about how she sought out holistic options and found a solution that changed her life and path. Throughout this episode Cory and I discuss the importance of investing in yourself and your health. How to find a coach that will help you move forward towards your dreams. Reaching out to someone that you see as having the confidence you want, they can help you see what you aren’t seeing in yourself. Cory offers advice on how to surround yourself with people that are positive and that align with where you want to be. Cory talks about her experience with astrology and learning about human design. How much of a game changer this can be, learning about yourself on a deep level and understanding your unique self. Seeing where you need support and knowing it’s ok. Listen to this in conversation episode now to begin your journey to creating the life of your dreams and how to connect to yourself on a deeper level.

Episode 7: Becky Keen - How to find your area of genius

View all the show notes here: https://amyinnes.com/2020/07/28/podcast-episode-seven/ During this episode, I chat to Becky Keen about her journey from the corporate world to working on her own coaching business. Becky offers empowering advice from her experience of leaving the corporate world, how she felt disconnected and wanted to find her true purpose. But didn’t know where to start looking, when she told others they said ‘Well what would you do instead?’ and she didn’t know the answer. Becky talks about the stigma around that you can’t quit a job, and if you leave you better have a plan. Once she had her second child, she wanted to figure it out and felt like someone else was living her home life as she left for work. This isn’t what she wanted but she didn’t know how to get past the thoughts “this is what people do, we have careers and this is how it’s suppose to be.” Throughout this episode Becky and I discuss the importance of outsourcing and only working on your zone of genius. Leaning into your strengths, what you are good at and where your passions lie. We talk about the notion around that you have to do it all in your business but you can’t do it all. Becky shares about how to have confidence to charge more for your worth and working through own limiting beliefs. How clients that have invested more money in a program are more likely to show up, commit and do the work. How to price your services in a way that excites you to show up and allows you to do your best work. Listen to this in conversation episode now to begin your journey to living your life the way you want to and having the confidence to follow your path.

Episode 6: Laura Kyttanen - Finding your truth and your path

View all the show notes here: https://amyinnes.com/2020/07/21/podcast-episode-six/ During this episode, I chat to Laura Kyttanen about her own personal journey becoming a mother and elevating boss mamas globally to be seen as an asset in the business world. Laura highlights that being a mother doesn’t mean you can’t do things. She shares about her own identity journey after giving birth, she didn’t know who she was, what she was doing and felt lost. Laura opens up about her awakening, how she transformed her belief system and opened up to community. She stopped feeling so guilty all the time about not getting tasks done, things happen each day that is out of our control and we have to learn to accept that it is ok. Throughout this episode Laura and I discuss the narrative around that you can only have success if you work really hard. Knowing that we still have our moments, life is overwhelming and the importance in taking a breath and time for yourself to realign. How choosing 3 main things to do in your day can help you move towards your goals. Laura talks about the difference how men and women talk about failure and success. How remarkability is more about what others think about you than yourself, if you write and share things from the heart, others will connect on a deeper level. To not be afraid to ask people “What makes me so remarkable?” Don’t be afraid to stand out but do it with the intention of empowering others to do the same. Listen to this in conversation episode now on your favourite podcast platform, to begin your journey to follow your intuition and trust yourself on your path.

Episode 5: Elyse Comerford - How to improve your gut health

View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/ During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards better overall health. How does what we eat have such an impact on our body? Elyse shares many life changing facts about how what we put into our body can affect our body physically and mentally. The starting point to improve your gut health comes from building foundations, look at building a health priority list, thinking about what are my health priorities and how we can make changes. The importance of focusing on what you are eating not what you are not eating. Rather than setting a certain date to start your diet, taking a step to step approach, one meal at a time and how much of a positive impact this can have. Changing one meal at a time and not worrying about changing everything in one day. That way it can feel less overwhelming and more manageable. Throughout this episode Elyse and I discuss the journey to filling your body with wholesome nutrition and the importance of checking in with your whole body, physically and mentally. Elyse explains how we can start making small manageable changes in our health, how to look at your overall body and were to see signs of stress. How stress plays a huge role in our overall health and ways we can take steps towards improving. Elyse tells us the power behind how gut health can improve areas of your body, hair and nail growth and skin. How important it is to have your why behind each thing you want to improve. Ways to set up your day gently and without feeling stressed. Listen to this in conversation episode now to begin your journey to better gut health and a happier, stress free life.

Episode 4: Kim Akrigg - How to Lean into your Triggers

View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/ During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain your brain and your thought process. She shares her own personal journey through her teenage years with an eating disorder and how she overcame her negative thinking process. Throughout this episode Kim and I discuss the power of words, what we tell ourselves and how to lean into your triggers to move forward in your life. How to retrain your mind from the stories you tell yourself and how much it can help. Knowing that all the answers you need are within you. Kim shares about how to take action, unblocking what’s stopping you, diving into the spots of yourself that you don’t want to, figuring out where you feel you aren’t worthy and healing by shifting the thoughts. How action steps help you achieve the high level of life and the power behind doing something first thing in the morning that makes you feel good. The importance of finding your why in each aspect of your life. Listen to this in conversation episode now to begin your journey to changing the way you think, digging into your triggers and learning to heal from them.

Episode 3: Juliana Ramos - The Power of Mindset

View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/ During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today. How do we keep a positive mindset? Juliana shares so many empowering truth bombs about how our mindset can change our thinking, our path and the way we live our life. Being mindful that you don’t need to be perfect, keep showing up, learn things and improve. Juliana tells us about the power behind un-following people that trigger you and that bring up negative self-talk. Throughout this episode Juliana and I discuss the journey to having a positive mindset and how it can help. How to know yourself, the better you know what you want and don’t want and the more you know yourself the better you will do. Juliana also opens up about her journey in becoming a mother, how she stopped the thinking of 'I'm just a mother'. We talk about how she became a better mother by listening to herself, her mindset and what she needs. The game-changer of having open and honest conversations with your kids about your work. Juliana shares how mindset helped her get through some tough times, "I kept thinking and telling myself each morning I have to get through today then next day, next day." Juliana talks about the power of mindset, knowing yourself, what you want and what you don't want. How much of a impact it can be in your life. Listen to this in conversation episode now to begin your journey to having a positive mindset and how it can help you connect to yourself on a deeper level.

Episode 2: Ly Aunapu - How to Become an Embodied Electric Woman

View all the show notes here: https://amyinnes.com/2020/06/24/podcast-episode-two/ During this episode, I chat to Ly Aunapu about her personal and spiritual journey, how she took the power back and gave herself permission to be herself. What does it mean to be an embodied electric woman and how do you become this woman? Ly shares so many knowledge bombs on what being in alignment really means, how to re-frame self-sabotage and the importance of being turned on by life to avoid emotional burnout - something every woman needs to hear! Throughout this episode Ly and I discuss the journeys we have both been on that have led us to where we are today, what success looks like for us now verse what we used to believe success meant to us, our alignment and connection with our bodies and much more. Ly shares who an embodied woman is, "It is a woman who is turned on by life, living in alignment, following her soul's purpose, following her unique blueprint..." Listen to this in conversation episode now to begin your journey to becoming an embodied electric women or further build on the work you are already doing for yourself and journey that you are already on!

Episode 1: An Introduction to Uplevel Your Life

View all the show notes here: https://amyinnes.com/2020/06/17/podcast-episode-one/ The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Ep 109: Regan Figg-Pleasure in motherhood

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

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