Notas del episodio
Let's BREAK THE GOLDEN AGE
Topics in this week's episode include:
-What is the Golden Age?
-The Golden Age of Bodybuilding vs Today
-The 60's-Todays Fitness -Golden Age and its influence through the gym through the years
-How John Kioskerides got into bodybuilding
-The lifestyle of fitness and how to approach at any age.
Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.
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