Returning to Running Postpartum: Are you Actually Ready?

Getting back to running, high impact exercise or sport after having a baby isn’t as simple as just waiting 6 weeks or lacing up your shoes. In this episode, Lauren and Di break down the evidence-based guidelines for returning to high-impact exercise postpartum.
They cover the key strength checks, pelvic floor considerations, red flags, and the assessments they use in their practices to make sure your body is truly ready for impact.
Whether you're craving that first run back or supporting someone who is, this episode gives you a practical roadmap to return safely, confidently, and without setbacks.