Temporada 2
This is Taking a Break During Sobriety
Sober Q&A With My Teenage Daughter
This is Karen Sober
This is Susannah Sober
This is Hypnotherapy
This is Tamsyn Sober
This is Rachel Sober
This is Helen Sober
This is Em Sober
Getting validation and support for sobriety on social media can be helpful, but how do you know when it's becoming a new addiction? Join your host Steph (Ex-Binge Drinker) and guest Kaila who just took a 3-month break from Instagram. Kaila shares how she knew it was time to take a break and what she is doing to be more present now that she is back. If you find yourself mindlessly scrolling on social media and it is effecting your mood. Have a listen.
Join your host Steph (Ex-Binge Drinker) for this Q&A episode with her teenage daughter Adalyn. Steph and Adalyn answer questions from the sober Instagram community that also lead to some pretty entertaining stories from the past. Steph and Adalyn have a very close and open relationship that has become even stronger now that Steph is sober. If you are looking for some great mother/daughter banter you are in the right place. Questions asked Which relationship has benefited the most from your sobriety? At what point did you really notice a mental shift in your sobriety? What month was it? Do you find it easy to laugh now that you're sober? What really makes you crack up? Did your daughter try alcohol? How can you explain that there's no "normal drinking" Has Adalyn's views on drinking for her 21st birthday changed? Show Notes Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Problematic drinking is a progression. But so is sobriety. Join your host Steph (ex-binge drinker) and guest Karen (97 days sober) as they discuss the progression of sobriety. Nothing worthwhile comes easy and sobriety is no exception to the rule. If you wonder if sobriety is worth it, listen to this episode. Show Notes Connect with Guest Karen on Instagram https://www.instagram.com/onemummmaandherworld/ Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Are you in control of your alcohol consumption or is it controlling you? Join Steph (Ex-Binge Drinker) and her guest Susannah ( almost one year sober) as they discuss moderating to feel in control, and drinking to numb uncomfortable feelings and anxiety. Steph and Susannah found comfort in their similarities and both agree that sobriety is the best thing that they could have ever done for their mental health. If you struggle with anxiety and the ability to moderate your drinking, you may find this podcast helpful. Show Notes Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Can Hypnotherapy help you quit drinking? In this episode, Steph (Ex-Binge Drinker) shares her hypnotherapy experience with her dear friend Louisa (Cognitive Behavioral Hypnotherapist). Steph seeks out hypnosis to help her deal with anxiety 6 months before getting sober. She has always wondered if it played a role in her sobriety. Louisa explains what hypnotherapy is, how it works, and the stigma around it. If you are curious about hypnotherapy and how it works this episode is very informative. Show Notes Connect with Louisa on Instagram @stepping_into_sobriety @herefordshirehypnotherapy Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Do you ever feel sad, but don't know why? You're not alone. Join your host Steph (Ex-Binge Drinker) and her guest Tamsyn as they discuss feeling it all since getting sober. At 6 months sober Tamsyn is learning that she drank to get out of her head. If you struggle with emotions and feelings now that you are sober this episode is for you. Show Notes Connect with Step on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
What if you can't quit drinking alcohol forever? That is a common fear when one decides to get sober. Join Steph (ex-binge drinker) and guest Rachel (newly sober) as they discuss all the questions early sobriety brings up. If you feel like you can't quit drinking alcohol forever you don't want to miss this episode. Show Notes Connect with Step on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Most don't develop problematic drinking over night. It's a slow progression. Sometimes it's only obvious to the drinker. Your host Steph (Ex-Binge drinker) has an in-depth conversation about this with her newly sober guest Helen. She has already gotten through a big trigger in this first month of sobriety and is looking forward to finding new hobbies and activities to fill the slot once reserved for alcohol. If you are newly sober and feel alone, don't miss this supportive chat. Show Notes Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Sobriety can take many attempts and then one day it sticks. Join your host Steph (Ex-Binge Drinker) and her guest Em who is within the first 30 days of sobriety as they talk about the mind shift that happened for Em this time around. If you feel like you have tried getting sober, but just can't stay sober, you will want to listen to this podcast. Show Notes Connect with Em on Instagram @i_can_do_the_thing Connect with Step on Instagram @this.is.steph.sober Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com
Do you fear the death of a loved one now that you are sober? Join Steph (Ex-Binge drinker) and her guest Kristen for a conversation about this harsh reality. We all will have to face grief at some point in our sober journey. If you worry about how this could derail your sober efforts you need to hear Kristen's story. Show Notes Connect with guest Kristen on Instagram https://www.instagram.com/sobahmama/ Connect with Step on Instagram Steph (@this.is.steph.sober) Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com