This Is Steph Sober | Podcast en RSS.com

This Is Steph Sober

This Is Steph Sober

por Steph

Superación personal Salud mental Diarios personales

Temporada 2

This is Ricky Sober

Did you find yourself becoming the person your friends relied on for fun during your drinking days? Join your host Steph and guest Ricky, the first official fan of the podcast. They delve into their past as garage drinkers, exploring the culture of enabling and the illusion of normalcy. Ricky shares his inspiring journey to sobriety, shedding light on the transformation he experienced and the newfound sense of purpose in supporting others in the sober community. Tune in to gain insights, reclaim time, and discover the power of sobriety in reshaping lives. Show Notes Connect with Ricky on Instagram @soberdogg0311 Connect with Steph on InstagramInstagram (@this.is.steph.sober) Read Steph's blogThis is Steph Sober Email: steph@thisisstephsober.com

This is Katherine Sober

What is the true essence of tough love? In this episode, we unravel the true essence of tough love through the lens of Katherine's extraordinary journey. Join host Steph as she engages in a heartfelt conversation with Katherine, exploring the profound impact of tough love on her personal transformation. Through intimate anecdotes and reflections, Katherine shares her remarkable story, highlighting how tough love, when grounded in love and genuine concern, became the guiding force that propelled her towards lasting sobriety. Prepare to be inspired as Katherine's experiences shed light on the transformative power of compassion, setting boundaries, and embracing personal growth. Show Notes Connect with guest Katherine on Instagram @no.wine.in.the.carpool.line Connect with Steph on Instagram Instagram (@this.is.steph.sober) Read Steph's blogThis is Steph Sober Email: steph@thisisstephsober.com

This is Beth Sober

Are you ready to transform your life through sobriety and fitness? Join host Steph as she welcomes special guest Beth Feraco, a nutrition and fitness coach, to candidly explore their personal journeys. How did sobriety and fitness save them both? Get ready for an eye-opening discussion as Steph and Beth unravel the complexities of the diet industry and reveal the simplicity behind maintaining a healthy lifestyle. Plus, learn valuable tips for conquering those pesky sugar cravings. Tune in now and embark on a journey of transformation! Show notes You can find Beth's website here Listen to Beth on the Podcast Cut the Crap Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone! Follow Beth on Instagram @bethferacofitness Connect with Steph on Instagram @this.is.steph.sober) Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Louisa Sober

Discover the transformative impact of sobriety on marriages in this captivating episode. Join your host, Steph, and her friend, Louisa, as they delve into their personal experiences and explore how removing alcohol from the equation has significantly eased tensions in their respective marriages. Uncover the detrimental role alcohol can play in exacerbating disagreements between spouses and gain valuable insights into the shifting dynamics when alcohol is no longer at the forefront. If you've ever wondered about the profound effects of alcohol or its absence on your marriage, this enlightening conversation is a must-listen. Tune in now and witness the power of sobriety in fostering healthier relationships. Show Notes Connect with guest Louisa on Instagram @stepping_into_sobriety Connect with Steph on Instagram @this.is.steph.sober Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Pearl Sober

If I didn't laugh I would cry. That's the way Steph's guest Pearl views her drinking days. And while she takes sobriety very seriously, she uses her musical talents along with her amazing sense of humor to create jingles and skits to call out big alcohol and all the ways it has done her wrong. If you find humor your go to coping skill, you will want to give this episode a listen.Show Notes:Follow Pear on Instagram @rock_bottomed_girlConnect with Steph on Instagram Instagram (@this.is.steph.sober)Read Steph's blog This is Steph SoberEmail: steph@thisisstephsober.com

This is Creating a Life I No Longer Need to Escape

We all used alcohol to forget about life for awhile. But what if you created a life you don't want to escape? Join your host Steph as she shares how she did just that by getting sober. If you find you're in a rut and are using alcohol to escape, this episode may inspire you to make a change. Show Notes Connect with Steph on Instagram Instagram (@this.is.steph.sober) Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Duncan Sober

Living in the now, what a concept, right? Join Steph and guest Duncan as they chat about living in the present moment, what spirituality means to them, and daily practices that help them stay present and sober. Duncan brings so much insight and awareness to the conversation. Don't miss it. Show Notes Connect with Duncan on Instagram https://www.instagram.com/asoberlifewwht/ Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Daniel Sober

Anxious people are more likely to self-medicate with alcohol. It's socially acceptable, accessible, and gives you instant relief. The problem is the rebound. Join your host Steph (Ex-binge drinker) and her guest Daniel Patterson (host of the podcast Sobriety Uncensored) as they share their personal experiences with anxiety. Both struggle with anxiety and anxious thoughts in sobriety, but they know alcohol is no longer the answer. If you worry that your anxiety could be fueled by alcohol you will want to have a listen. Show Notes Find all links for Daniel here Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Intoxicating Lies by Meg Geisewite

There are so many lies society has created when it comes to alcohol. Join your host Steph (ex-binge drinker) as she welcomes best-selling author of Intoxicating Lies Meg Geisewite to the show for an in-depth conversation. Steph found so many similarities between Meg and herself when she read the book and couldn't wait to dive deeper into the intoxicating lies Meg calls out in her book. It doesn't matter where you are in your sober journey, this book will speak to you and validate some of your deepest darkest thoughts about alcohol. Trigger warning: There is discussion around sexual assault Show Notes:Meg Geisewite's Bio:Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.As a best-selling author and speaker, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and our self-worth.Meg resides in Delaware with her husband and two teenage children. Her family has been her rock throughout her alcohol-free journey. You can often find Meg enjoying nature on the beautiful biking and hiking trails of Delaware. Social Media Links:Facebook:Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking | Facebook Instagram:Meg Geisewite (@intoxicatingliesbook) • Instagram photos and videos Website:Home | Meg Geisewite | Intoxicating Lies Free Downloadable PDF for the audience:5 Common Lies | Meggeisewite (intoxicatinglies.com) Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/ Read Steph's blog This is Steph SoberEmail: steph@thisisstephsober.com

This is Fran Sober

Are you an introvert or an extrovert? Join your host Steph (ex-Binge drinker) and her guest Fran (Sober Extrovert) as they have a very thought-provoking conversation about what sobriety looks like for the two different personality types. Whether you are an introvert or extrovert this episode has something for everyone, Fran (extrovert) shares her more outgoing approach to sobriety while Steph (introvert) talks about her more inward approach. One thing they agree on is it's important to understand what is going to work best for you. Show Notes:Connect with Fran on Instagram https://www.instagram.com/the_sober_extrovert/Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/Read Steph's blog This is Steph SoberEmail: steph@thisisstephsober.com

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