Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

por Hannah Polly

Estado físico Sexualidad

.54 What are balanced meals and how to build them for weight loss/living a healthier lifestyle

In today's episode, I dive into why balanced meals are essential for weight loss and reaching your body goals, along with specific examples on how to build them and eat adequately each day!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

.53 How to build your training split

In today’s episode, we give you recommendations on how to build your training split whether you are a beginner, intermediate, or advanced in training IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

.52 Courtney’s Birth Story

In today’s episode, Courtney shares her powerful, emotional birth story, welcoming her son Asher into the world and starting this new journey of motherhood! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.51 Talking PostPartum Mood Disorders with PPMD survivor Regina Oettinger

In today's episode, I am so grateful to have such a strong, incredible guest Regina Oettinger who is a Postpartum Mood Disorder survivor who now runs an organization called A Lighter Shade of Blue that helps and supports women who experience PostPartum Mood Disorders. Regina shares her story of what she experienced and all she overcame through PPMD and gives extremely helpful insight for mothers, ways to support mothers who experience this, and other really helpful resources and tips! (That not only helped her, but also helps the women she works with daily) Please reach out to A Lighter Shade of Blue where they offer 24/7 support if needed, they are AMAZING! Facebook page: A Lighter Shade of Blue https://www.facebook.com/profile.php?id=100064894111406&mibextid=LQQJ4d Link to website: https://www.alightershadeofbluecincy.com/

.50 Why positive inner dialogue is so important and how to improve it

In today’s episode, I share my insight on how to talk nicer to ourselves! Positive inner dialogue has completely changed my life and boosted my confidence more than I could ever have imagined! I want you all to feel confident and powerful AF and it all starts from within! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.49 The Recipe to Genuine Happiness

In today’s episode, I share my insight on what I believe the recipe to genuine happiness is. I am not an expert in this aspect, nor are these facts, but I am sharing based on my own experience and the experiences of hundreds of women I’ve worked with over the years! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.48 Why a pre-workout routine/ritual can make the biggest difference in the quality of your workouts

In today's episode, I dive into why a pre-workout routine can be SO beneficial for your workouts and how it has helped me over the years! It may seem minimal, but it can make the BIGGEST difference! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.47 How to deal with an unsupportive partner/ people along your fitness journey

In today's episode, we dig into what an unsupportive partner/people in your life may look and feel like and how to navigate this sensitive/tricky situation! We have seen this so often with clients and women we connect with, so we wanted to share some insight on how to ask for support from the people in your circle! DON'T FORGET ABOUT OUR GIVEAWAY! How to enter to potentially win a 50$ Amazon gift card: Leave us a review and rating on apple podcasts Screenshot and tag this episode to your IG story (make sure to tag us! IG handles below! Winner will be announced via instagram 2/3/23 THANK YOU FOR ALL OF YOUR SUPPORT THIS PAST YEAR! WE LOVE YOU! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.46 Three Excuses that are keeping you from taking control of your health.. && why they aren't true

In today's episode, I dive into three very common excuses that are stopping so many of you from taking control of your health and why these excuses aren't true! I hope this helps shine light on why your health is so important and how to push these excuses aside! :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.45 How to set realistic, measurable goals along your fitness journey

In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

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