Episodios del podcast
Temporada 1
Positivity and Productivity with Mayra
In these times of COVID, remote interaction, whether it be employment, education, or simply social, is seeming more and more long-term. With that, we are all having to learn how to remain productive and motivated. Positivity can fuel that productivity, and with me this week to talk about how to develop skills and habits to set us up for success is Mayra from the M(a)y Ray of Sunshine Podcast!
Your Journey to Food Freedom with Brittany Allison, RD
It was a privilege to have Brittany Allison on this week to break down her journey to food freedom and how she has turned her passion for nutrition and health into her profession. Follow her on instagram @thefoodfreedomlife for inspirational content, personal coaching towards your own food freedom, and more!
College with COVID ft. Laura Bryan
In this episode, I bring on my high school friend Laura Bryan to discuss everything from the Illuminati, saxophones, free coffee, hot plates in bathrooms, college during a global pandemic, and everything in between. Give it a listen and let's put the standard path to upper education to bed!
The Great Cake Massacre
Whether it's crying over a cake gone wrong, yelling at a table for running into your pinky toe, or hit the "still watching" button on Netflix 4 times in a row to put off that essay you're dreading, we all react to stress differently. Listen to break down how we can take time for ourselves in these uncertain times and learn creative new ways to manage stress in a safe and healthy way!