The Villa of Wellness

The Villa of Wellness

por Felixia Barias
Temporada 1

See Your Dental Professional!

This is episode is about how I established care at my new dental group. This also serves as a friendly reminder to make all those other semi - annual or annual preventative care appointments. By doing so, you are creating healthy habits for your health and well-being. Follow my Youtube channel @thevillaofwellness DM me on Instagram @thevillaofwellness Music by: Ron Gelinas - Chill Beats Song title: Best Wishes

Episode 09: (Trigger Warning*) Sharing my story of childhood to the present

I am sharing a clean version of my story here. I had to add a trigger warning for those that have experienced relational trauma, cancer, parent dying, etc. What I learned over the years is that we are always creating the life we want or manifesting even in the darkest hour. I am sharing so that you have a better understanding and context of how I grew up and who I am as a person. Follow my Youtube channel @thevillaofwellness DM me on Instagram @thevillaofwellness PS: If you would like to get free life coaching as a student, please check out Yes SupplyThey teach you 5 modalities to help you overcome negative emotions and limiting beliefs. You can take the course if you want to be a coach or just for yourself and have access to great content for a lifetime. They also have flexible payment plans when you do a discovery call with their staff. Music by: Ron Gelinas - Chill Beats Song title: Best Wishes

Skin Wellness 08: Changing out haircare products

Reasons why we should change out haircare products Product Buildup Adaptation Changing Hair Needs Avoiding Sensitization Hair Health Balance Targeted Treatment Improved Performance Resources for shampoo and conditioners and more: 100percentpure credobeauty ellenruthsoaps royaltysoaps You can go to your local Whole Foods, Nugget, Sprouts market and or Lush locations. Instagram & Youtube @TheVillaofWellness DM me on Instagram @velvetparallels Music by: Ron Gelinas - Chill Beats Song title: Best Wishes

Skin Wellness 07: How to Promote Good Sleep?

In today's episode, we discuss how to get better sleep and ways we can improve our circadian rhythms.What is a circadium rhythm?Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. (From the National Institute of General Medical Sciences and the article will be attached in the show notes for your reference)How do circadian rhythms affect health?Circadian rhythms can influence important functions in our bodies, such as: Hormone release Eating habits and digestion Body temperature Ways we can reset our circadian rhythms? From Beyond the Pill p. 233. Live by candle light after 8 pm once weekly Wear amber glasses consistently two hours before bed time when looking at an electronic screen, they help prevent blue light to allow the rise of me latonin Create relaxing bedtime routines, drink decaffeinated herbal teas, take a warm bath, do some light reading, stretching or meditation. Take 2 drops of ashwagandha before bedtime to help decrease cortisol levels Sleep in a completely dark room, and avoid all light emitting electronics ( TV, computer, cell phone) for two hours before bed. Keep your room at or below 70 degree Fahrenheit to optimize sleep Aim for 8 hours of sleep every night or more and in bed before 10 pm Expose yourself to natural light upon waking up by opening upt the curtains or going outside, though the light doesn’t have to be direct sunlight. No “screen rise” (checking your phone when you wake up) does not count. References: Fix Your Period Book Beyond the Pill Impact of sleep and hormone health Circadium rhythm You can contact me at Hello@velvetytruth.infoFollow my Youtube channel @TheVelvetyTruthDM me on Instagram @velvetparallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes

Skin Wellness 06: Clean Pillowcases for wellness!

Why washing your pillow cases regularly contributes to your overall wellness? What are the benefits? Your pillowcase gets filled with dirt, oil, dead skin particles, saliva, all of the grease, anything that’s been smeared and spattered on your face and haven’t been completely cleaned off, a bit of everything goes onto your pillowcases. Benefits: Reduced Acne, Longer life span on your pillowcases, better hygiene, and better sleep. Reference articles Why cleaning pillowcases are important? Washing pillowcases, why it matters? You can contact me at Hello@velvetytruth.info Follow my Youtube channel @TheVelvetyTruth DM me on Instagram @velvetparallels Music by: Ron Gelinas - Chill Beats Song title: Best Wishes

When to use Affirmations?

Today's episode is about affirmation and how to positively rewire our brains for positive ways of thinking. Neuroplasticity is also a key to this change. Affirmations are a useful and helpful tool for those with an open mind and open heart. It may also serve as a starting point to create positive self-esteem and or a positive self-image. Affirmations can be written, recorded or stated out loud. It may be difficult (or con) to use them when someone is not ready for change or when they have a very heavy negative outlook on life. You can contact me at Hello@velvetytruth.infoFollow my Youtube channel @TheVelvetyTruthDM me on Instagram @thevelvetytruth Music by: Ron Gelinas - Chill BeatsSong title: Best Wishes

Calming Affirmation/ Meditation 04

Today's episode is about slowing down and getting into a calm and relaxed state. Sometimes we need guidance to get relaxed or calm if we have had a stressful day or encounter. I hope you find this episode valuable and please feel free to return to it if you need. If you would like me to discuss certain topics, you can reach me at Hello@velvetytruth.info You can also DM on Youtube @TheVelvetyTruth You can also follow me on Instagram @VelvetParallels Trailer Music by: Ron Gelinas - Chill Beats Song title: Best Wishes Episode music by: Clouds by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

Protecting Your Energy 03

In this episode, we discuss about how we can protect and nourish our energies if we feel depleted. Protecting our energies can also mean we are keeping our bodies and minds safe from others. This episode may be applicable especially if you are a highly sensitive person and or an empathic person.If you would like me to discuss specific topics on this podcast, you can email me atHello@velvetytruth.infoYou can also DM on Youtube @TheVelvetyTruthYou can also follow me on Instagram @VelvetParallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes

Prioritizing Yourself 02

This episode is about finding time to take care of you.Things we can do to take care of ourselves:· take a nap· take a short walk· get make space in your schedule where you don't have anything planned· take deep breaths· get massages· getting a manicure/ pedicureWhatever calls to you to relax, please do it. When we take of ourselves first, we then can take care of our loved ones.You can contact me at Hello@velvetytruth.infoFollow my Youtube channel @TheVelvetyTruthDM me on Instagram @velvetparallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes

What is this podcast about?

During this episode, I briefly introduce who I am and why I decided to create this podcast.This is my introduction episode of what I will discuss in future episodes.I mention topics such as: Mindset Wellness Nutrition, sleep, who we spend our time with How we perceive things in life How we may find our own truths in life. I explain what I mean by "The Velvety Truth." Sometimes knowing the truth is uncomfortable at first but it is what we need to move forward in life.I hope to take you on this journey of "truths" throughout this podcast and help guide you to a greater path. If you would like me to discuss specific topics, you can contact me at Hello@velvetytruth.info Follow my Youtube channel @TheVelvetyTruth DM me on Instagram @velvetparallels Music by: Ron Gelinas - Chill Beats Song title: Best Wishes
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