Notas del episodio
Why washing your pillow cases regularly contributes to your overall wellness? What are the benefits?
Your pillowcase gets filled with dirt, oil, dead skin particles, saliva, all of the grease, anything that’s been smeared and spattered on your face and haven’t been completely cleaned off, a bit of everything goes onto your pillowcases.
Benefits: Reduced Acne, Longer life span on your pillowcases, better hygiene, and better sleep.
Reference articles
Why cleaning pillowcases are important?
Washing pillowcases, why it matters?
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Music by: Ron Gelinas - Chill Beats
Song title: Best Wishes
Palabras clave
rituals
pillowcases
sleep hygiene
skin wellness
wellness practice