Trigger Warning: Mature Content - Rape

In this episode, we talk with Rhoda Lazo Todoran, Advanced Breathwork Therapist, Guardian of Transitions, Transformations, and Transmutations.

We start by talking about losses, dark nights of the soul, not fitting in, suicidal thoughts, and the ultimate realization of running away from the body and coming back to it.

Rhoda tells us about her trip around the world and landing in Australia, where she had a magical weekend practicing breath work, and her life was changed forever. She helped us innerstand the differences between pranayama and therapeutic breathwork practices, the importance of grounding in the body and coming home to one’s essential self.

She highlighted her experiences as a breath-work facilitator, helping people bridge the gap between conscious and unconscious, deepenin ...