Best Exercises for Every Muscle Group: Part 2 | P2 Podcast

In episode 72 of the P2 Podcast - and the second of a two-part series - Bryce and Chris run through their favorite exercises for every major muscle group. They discuss the rationale behind their choices, share anecdotes from their own training as well as that of their clients’, and provide insights into the practical applications and best-practices when it comes to programming for hypertrophy.