Keys to Sustainable weight loss a...
Keys to Sustainable weight loss and how to stay on track By Claire Ketchum

The Live Love and Eat Show por Bernadine Otto

Notas del episodio

Our special guest for this episode is Claire Ketchum. Claire Ketchum is a Certified Health Coach through the Institute of Integrative Nutrition, a Certified Transformational Nutrition Coach through The Institute of Transformational Nutrition, and creator of The Peaceful Eating Method. She is also the host of The Stress-Free Weight Loss Community.

She teaches women who are tired of struggling to stick to a healthy diet how to identify and remove their Eating Well Blockers so they can eat well with ease and finally reach and maintain their feel-good weight and feel confident and happy in their own skin. She is also a regular contributor to Live Love and Eat Magazine. In this episode, Claire shares with us her story on how she got started in her career. After being on diets most of her life, getting on and falling off she got introduced to ... 

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diets eating well mindful eating cravings stress confident healthy eating