The Live Love and Eat Show
Temporada 1
por Bernadine Otto
Our Special guest for this episode is Adrienne Klein. Affectionately known as The Thyroid Whisperer, farm animal enthusiast, instant pot junkie, former cat wrangler and devoted Billy Joel Fan, Adrienne Klein is a Certified Holistic Nutritionist and Thyroid Coach. As an Autoimmune Hypothyroid patient of 21 years herself, she's been through the blood sweat and tears that is an autoimmune disease. She's currently in a master's certification program with completed certifications in Autoimmune Diseased, Digestive Health and Weight Loss. She works with thyroid patients to eliminate or decrease symptoms that persist even with medication. She is also a regular contributor for Live Love and Eat Magazine. In this episode, Adrienne Klein shares with us how she got started in her career and telling her story. She was diagnosed with thyroid disease 21 years ago and how this impacted her health from a young age. She started to be her own advocate for her own health by starting to do some researching. She stumbled across nutrition and how nutrition can support her thyroid and adrenal glands. After seeing such a difference she started to go back to school and started to study nutrition to help others who are struggling with their thyroid. She gives us symptoms of what people can look out for, for Thyroid Disease. When testing your Thyroid levels she gives us what tests to ask for when going to the doctor. We talk about the hair tissue analysis test and how it can be done. You can check this out on her website. Adrienne started a Podcast called The Grassfed Gingers with her friend Renai Du Bois, she shares with us how they got started and why you should listen to their podcast. She gives us 3 tips to give someone who is struggling to live healthy. You can learn more about Adrienne Klein here: Website: www.thyroidwhisperer.com Thyroid Support Group: https://www.facebook.com/groups/bwthyroidsupport/ Twitter: https://twitter.com/thyroidwhisper Instagram: https://www.instagram.com/thyroidwhisperer/ Facebook: https://www.facebook.com/thyroidwhisperer/ Grass-fed Gingers Podcast: https://www.buzzsprout.com/193897 Connect with us: Email: bernadine@liveloveandeatmagazine.com Website: https://www.liveloveandeatmagazine.com/ Facebook: https://www.facebook.com/LiveAndLoveBernadine/
Our special guest for this episode is Claire Ketchum. Claire Ketchum is a Certified Health Coach through the Institute of Integrative Nutrition, a Certified Transformational Nutrition Coach through The Institute of Transformational Nutrition, and creator of The Peaceful Eating Method. She is also the host of The Stress-Free Weight Loss Community. She teaches women who are tired of struggling to stick to a healthy diet how to identify and remove their Eating Well Blockers so they can eat well with ease and finally reach and maintain their feel-good weight and feel confident and happy in their own skin. She is also a regular contributor to Live Love and Eat Magazine. In this episode, Claire shares with us her story on how she got started in her career. After being on diets most of her life, getting on and falling off she got introduced to the book Woman, food, and God by Geneen Roth and that is when she started to practice mindful eating and stop dieting. We talk about restrictive diets and why diets don't work. Claire explains to us how she discovered the key to sustainable weight loss and staying on track. She created the Chronic Stress Loop and explains what it is and how stress is one of the main factors in overeating. We talk about EFT Tapping and how effective it is. She gives us 3 tips to give someone who is struggling to live healthy. You can learn more about Claire Ketchum here: Website: https://www.claireketchum.com/ The Peaceful Eating Method: https://www.claireketchum.com/pem/ Healthy Holiday Six Week Challenge: https://www.claireketchum.com/hhc/ Stress-Free Weight Loss Community: https://www.facebook.com/groups/696396147131856/ Pinterest: https://www.pinterest.com/coachingwithclaire/ Connect with us: Email: bernadine@liveloveandeatmagazine.com Website: https://www.liveloveandeatmagazine.com/ Facebook: https://www.facebook.com/LiveAndLoveBernadine/
Our special guest for this episode is Dr. Teralyn Sell.Dr. Teralyn Sell is a brain health coach and a licensed therapist. She holds multiple degrees and certifications in the areas of Psychology, Counseling, and Neuro-nutrition. These qualifications are greatly enhanced by her own personal life path, having experienced and overcome many of today's common issues herself. Dr. Teralyn is NOT a believer in just throwing a prescription at the problem - which seems to be the blanket ''solution" to stress, anxiety, and depression in our current society. She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you. Dr. Teralyn is also an author of the book ''Kick off your Damn Heels!'' How to quit anxiety and live a badass life. She is the co-host of the edgy and inspiring national podcast series, Kick-off Your Damn Heels, which delivers real-life advice on holistic ways to fight anxiety and depression. She is also a contributor for The Live Love and Eat Magazine. In this episode, Dr. Teralyn shared with us how she got started in her career. She started studying the brain and discovered how nutrition impacts the brain and the neurotransmission. She talks about how medication changes the architecture of the brain. She also explains why medicine is not always the answer. She explains why one should test for serotonin and cortisol levels. She gives us 3 tips to give someone who is struggling to live healthy? You can learn more about Dr. Teralyn Sell here: Website: https://kickoffyourdamnheels.com/ Podcast (Kick off your damn heels): http://www.buzzsprout.com/220102 Facebook: https://www.facebook.com/DrTeralyn/ Instagram: https://www.instagram.com/dr_teralyn/ Connect with us: Email: bernadine@liveloveandeatmagazine.com Website: https://www.liveloveandeatmagazine.com/ Facebook: https://www.facebook.com/LiveAndLoveBernadine/
Our special guest for this episode is Amberlin Harrison. Amberlin Harrison is the author of The Complainers Journal and the Complainers Workbook (which is being re-released this fall). The Complainers Workbook is a self-guided study on the markers of a Christian life of gratefulness and faith and combats the damaging doctrines of the prosperity gospel within the Church. She is also a regular contributor to Live Love and Eat Magazine. In this episode, Amberlin shares with us how she became an author by creating the book dark woodsy walk. This story began with spontaneous storytelling on her porch swing with her two-year-old son. But that is not the only book she wrote, she wrote a book called The Complainers Journal and the Complainers workbook ( which will be re-released this fall) She explains why people complain and she helps identify why one fall short in this area. She gives us the root cause of this issue and she gives us great tools to use to change this mindset. She gives us 3 tips to give to someone who is complaining all the time. You can learn more about Amberlin Harrison here: Website: www. amberlinbooks.com Facebook: https://www.facebook.com/amberlinbooks/ Instagram: https://www.instagram.com/amberlinbooks/ Twitter: https://twitter.com/amberlinbooks You can purchase all her books on her website or on Amazon Connect with us:Email: bernadine@liveloveandeatmagazine.com Website: https://www.liveloveandeatmagazine.com/ Facebook: https://www.facebook.com/LiveAndLoveBernadine/ YouTube: http://ow.ly/38lE50uzeSN
Our special guest today is Sherry Parks. Sherry Parks is a Money Mindset Coach who helps women escape feeling stuck and trapped by their finances so that they find more joy and wealth for their lives. She is also a regular contributor to Live Love and Eat Magazine. In this episode, she shares with us her journey with money. How she got started in her career. How her journey with money started when she was 15years old. She gives us great tips and tools on how you can change your mindset around money and how to start saving up. She gives us 3 tips on how you can live a healthy life with money and health. You can learn more about Sherry Parks here:Facebook: https://www.facebook.com/groups/1412224992154642/Instagram: https://www.instagram.com/livesinbalance/?hl=en5 Steps to a Better Money Story workbook here: https://livesinbalance.lpages.co/5-steps-to-a-better-money-story/Connect with us:Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: http://ow.ly/38lE50uzeSN
Health & Wellness & Nutrition