Our special guest for this episode is Dr. Teralyn Sell.Dr. Teralyn Sell is a brain health coach and a licensed therapist. She holds multiple degrees and certifications in the areas of Psychology, Counseling, and Neuro-nutrition. These qualifications are greatly enhanced by her own personal life path, having experienced and overcome many of today's common issues herself. Dr. Teralyn is NOT a believer in just throwing a prescription at the problem - which seems to be the blanket ''solution" to stress, anxiety, and depression in our current society. She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you. Dr. Teralyn is also an author of the book ''Kick off your Damn Heels!'' How to quit anxiety and live a badass life. She is the co-host of the edgy and inspir ...