We've all Googled "does acupuncture actually work" at 2am—let's talk about it.

In this episode, Carrie sits down with acupuncturist and herbalist Autumn Bear to demystify one of the oldest healing practices on the planet.

Spoiler: those tiny needles aren't magic, but what they can do is pretty impressive.

What We Cover:

• What acupuncture actually is (and what it's not)
• How those 365 energetic points communicate with your organs and emotions
• The diagnostic process: tongue and pulse reading explained like you're a human, not a med student
• Real talk on bruising, bleeding, and whether it hurts (short answer: not really)
• How to incorporate acupuncture into your wellness routine—whether you're managing chronic issues or just trying not to fall ...