Essential oils: do they actually work—or is it all hype?

In this episode of The Great Connect, host Carrie Allen sits down with Katie Hussong and Megan Schneider to break down what essential oils really are, how they work in the body, and how to use them safely and effectively as part of a holistic health approach.

Essential oils have become one of the most polarizing topics in wellness. Some people swear by them for stress relief, headaches, and immune support. Others dismiss them as pseudoscience. So what does the research actually say—and where does real-world experience matter?

This conversation cuts through the noise with a clear, evidence-informed, no-BS look at essential oils so you can decide what’s right for your body.

🌿 What You ...