The Golf Strong Project Episode 3 - Mobility and Flexibility

Dr. Jackson Taylor and Dr. Tim Rivotto coming at you talking all things mobility and flexibility.

What is flexibility? What is mobility? And what is the difference?

Common myths or misconceptions about mobility and stretching.

What body parts need to be mobile in your golf swing?

How mobile do this body parts have to be?

What is the best way to get mobile?

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