Notas del episodio
If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.
In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.
From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.
In This Episode, We Explore:
- Why burnout in women is often misread as “being emotional”
- The problem with workplace empathy (and what real compassion looks like)
- The difference between rest and recovery
- How to ask for support without guilt
“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”
Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.
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Chapters
00:00 Introduction to burnout and overfunctioning in midlife women
03:45 Why burnout in women is often misread or dismissed
10:20 The difference between empathy and compassion at work
16:00 Key signs you're heading toward burnout
22:40 Why rest isn’t enough—understanding true recovery
29:15 How to set boundaries without guilt
36:00 The role of workplace culture in supporting women
42:10 Final reflections and advice from Dr. Suppiah
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