Notas del episodio

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?

In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by

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mentalthe forties formulaFemalejasmin dhillonamanda limthoughts and feelingsbrain healthneurobiologywomen's podcastmental healthmidlife wellnessthriving in your 40swomens health after 35mental health in your 40sthe forties formula podcastbest podcasts for women over 35best podcast for women in their 40smidlifewomen's healthburnoutadhdneurodivergenceADHD in womenadult ADHD diagnosisfemale ADHD signsADHD anxiety depressionhigh-functioning ADHDself-compassioncoping strategiesexecutive dysfunction