In this episode, Travis (@travismurrells_) sits down with ADHD nutrition research expert Annika (@thenutrimindlab) to explore the often-overlooked intersection of ADHD, hormones, and nutrition, specifically for women.

Annika breaks down why women with ADHD experience perimenopause symptoms up to 10 years earlier than the general population, and why declining estrogen makes ADHD symptoms progressively worse over time. They unpack how hormonal shifts affect dopamine, gut health, calcium metabolism, and why standard diet plans so often fail women with ADHD.

The conversation gets real about the emotions of late ADHD diagnosis, the grief of realisin ...