In this episode Dr. Miiko Rowley Show chats with Nathalie Sessions, Registered Dietitian who supports women in perimenopause and menopause using nutrition to support hormone balance and healing. Together, they explore the confusion many women face in today’s online world where social media is filled with advice that often contradicts itself.

Nathalie explains what a registered dietitian really is, what kind of education and training it takes to earn that title, and how that background allows her to create personalized nutrition plans that fit each woman’s unique needs.

This episode focuses on using food as a tool for healing, not just maintenance, and understanding how the right meal structure can help women feel stronger, more balanced, and more in control of their health.

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Nathalie Sessions, RD | Registered Diet ...