Protein, Fats, and Movement
The Doc & The Jock por Charlene Richardson
T1 · E4
20 ene 2024
20:39
Notas del episodio
- General Protein Requirements: 100 grams
- Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.
- Get protein from real food sources first
- Protein powders
- 150 Minutes - Government Recommendations
- Move Frequently, consistently, listen to body
- Mind/Body Connection: Your body tells you when your full
- Fats
Palabras clave
protein
movement
strength training