Digging into Bloodwork: Fasting glucose & cholesterol: Optimal Levels
The Doc & The Jock por Charlene Richardson
Notas del episodio
- Fasting Glucose, A1C and Ranges
- Weight Loss, High Sugar, Insulin
- Processed foods, ingredient lists
- CGM (Charlene's Chicken Sandwich VS Ice Cream and response)
- Fiber: Fruit, Veggies, legumes, beans (Not Cereal)
- Oxalates: Low oxalate diet
- Bio-individual approach
- Sourdough bread, soaking rice and beans
- Yeast, mold, and bacterial imbalances
- Cholesterol
- High blood sugar VS High Cholesterol
Palabras clave
cholesterolblood sugar