Notas del episodio
On the menu today we’re talking running with the incredible Pilates, strength and running coach Amy G.
We chat everything from how to get started with running, to how to improve your running and how (despite Tegan’s belief) everyone can be a runner should they want to. We also answer all your questions so thank you to everyone who sent one in.
Show Amy some love on Instagram @byamygee.
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
Palabras clave
life
health and fitness
hobbies
millennial
health
fitness
groceries
women
30s
pilates
gym
women’s health
Self care
Self discipline
advice
Running