Notas del episodio
Mismatch isn’t always obvious — but it’s always costly.
In this episode, I explore what happens when the way you eat, move, work, or cope no longer aligns with your body’s actual needs. Even disciplined, high-performing people experience this — often without realizing that the problem isn’t effort, but compatibility.
We talk about how misalignment shows up quietly over time, why pushing harder doesn’t resolve it, and how learning to recognize mismatch can change the direction of your health, energy, and recovery.
Season 2 of The Weight of Her Story is about understanding the body instead of overriding it — and learning when precision matters more than persistence.
If something in your routine has stopped working without a clear reason, this episode will help you name what’s happening.