Ep 2 | Don't Take it Personally: Understanding People's Reactions
The Shift por Beth Rose
T1 · E2
13 feb 2026
07:46
Notas del episodio
Not every reaction is about you.
In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.
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Palabras clave
nervous system
inner peace