Short episode summary

Some people use running as a form of exercise to lose weight. If you’ve never been a runner, weight struggles can impact your run, but shouldn’t stop you from learning how to do it. Tune in to learn more!

Timestamps of big takeaways

[00:21] Today we’re discussing running as a means for weight loss, and people who think they need to lose weight before they can join a gym or work with us.

Challenge in Running

[1:15] Running is challenging at first. Go slowly and focus on proper form.

[3:03] Build skills gradually. Proper form leads to efficiently burning calories.

Learning Little by Little

[4:50] Coach Valerie shares how the program begins with the basics, and your skills and drills are added into your tra ...