Short episode summary

In this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training.

Timestamps of big takeaways

Fall, Fear, and Control

[00:23] There are two big fears plaguing our RunRX students - fear of falling and control.

[0:52] A lot of runners, including Coach Caroline, are affected by this. You have to let go of control. Let go of the fear that you're going to “face plant.” You've got to let go and let your body fall. These two things bring up a massive amount of mind drama and resistance in all of our runners. What you don't realize is when you resist, that's when you cause additional problems.

Focus on the Real Problem

[01:36]  ...