Short episode summary

Strike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free.

Timestamps of big takeaways

The Running Pose

[0:55] The word pose may instill thoughts of posture, but they are not related. The Pose method in terms of running addresses the optimal pose you need while doing that. However, there are optimal poses for walking, sitting, standing, crawling, swimming, etc…

[01:44] The Running Pose is essential to running. It helps to ease the amount of strain and effect on the body when running. Most first-time runners are unable to do this mainly because they are not aware of it.

[03:26] There will always be awkwardness when you first try the pose but eventually, it wi ...