Short episode summary

Are you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!

Timestamps of big takeaways

Being Overweight While You run

[00:23] People don’t like to talk about being overweight while they run, but the reality is a lot of people run because of that. Unfortunately, a lot of people choose not to run because of their weight as well. Holding weight on your body is like running with a backpack or a weight vest. It’ll get easier, and that weight will come off naturally if you run correctly.

Ways to Modify Your Running

[01:31] Even if you’re on the heavier side, you can benefit from the RunRX method. We help you learn to modify your runs and do it pain free. Waiting to lose weight before gettin ...