The Regulated Mind

The Regulated Mind

por Mia Serrano
EducaciónSalud y estado físico
Temporada 1

The Regulated Mind — Why Other People's Moods Are Contagious

Mirror neurons and emotional contagion
T1 · E51
3 oct 2026
5:37

The Regulated Mind — The Ventral Vagal State

Polyvagal Theory and the biology of feeling safe with others
T1 · E50
2 oct 2026
6:15

The Regulated Mind — Episode 49

Why the brain is Velcro for bad experiences and Teflon for good ones: the negativity bias, wanting versus liking, and four research-backed savoring practices to help good moments stick.
T1 · E49
1 oct 2026
11:17

The Regulated Mind — Episode 48

Why the precise words you use for your feelings change how your brain handles them: Lisa Feldman Barrett's emotional granularity, affect labeling research, and four tools to build your emotional vocabulary.
T1 · E48
30 sept 2026
14:20

The Regulated Mind — Episode 47

Episode 47 of The Regulated Mind.
T1 · E47
29 sept 2026
43:58

The Regulated Mind — Episode 46

Episode 46 of The Regulated Mind.
T1 · E46
28 sept 2026
41:46

The Regulated Mind — Episode 45

Episode 45 of The Regulated Mind.
T1 · E45
27 sept 2026
40:59

The Regulated Mind — Episode 44

Episode 44 of The Regulated Mind.
T1 · E44
26 sept 2026
41:19

The Regulated Mind — Episode 43

Episode 43 of The Regulated Mind.
T1 · E43
25 sept 2026
42:01

The Regulated Mind — Episode 42

Episode 42 of The Regulated Mind.
T1 · E42
24 sept 2026
41:28
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