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The Regulated Mind

The Regulated Mind

por Mia Serrano

Educación Salud y estado físico

Temporada 1

The Regulated Mind — Episode 13: Built for Scarcity in a World of Abundance

Your ancestors survived scarcity for millions of years. Your brain still runs on that code -- even in a world of abundance.

The Regulated Mind — Episode 12: The 2:30 PM Wall

The 2:30 PM crash that hits like a wet blanket over your brain. What's actually happening biologically, and why willpower can't push through it.

The Regulated Mind — Episode 11: Why Sleep Isn't Fixing Your Exhaustion

Nine hours of sleep and you still feel hit by a truck. Why sleep duration isn't the same thing as nervous system recovery.

The Regulated Mind — Episode 10: Bracing For an Impact That Never Comes

Shoulders at your ears, jaw clenched, flinching at nothing. What chronic hypervigilance is actually doing to a body that never gets the all-clear.

The Regulated Mind — Episode 9: The Molasses Brain

Staring at a simple email for twenty minutes without absorbing a word. The overlooked cognitive cost of a nervous system stuck in survival mode.

The Regulated Mind — Episode 8: Why You Can't Just Relax

A free Saturday, no deadlines, and you still can't relax. Why rest can feel more threatening than work to a dysregulated nervous system.

The Regulated Mind — Episode 7: 2 AM and Wide Awake for No Reason

Wide awake at 2 AM, heart pounding, in a room that is objectively completely safe. Why your body doesn't believe the safety your mind can see.

The Regulated Mind — Episode 6: The Empty Battery Feeling

The exhaustion that a good night's sleep doesn't fix. What cellular-level burnout actually is, and why willpower can't out-argue it.

The Regulated Mind — Episode 5: The Body That Won't Believe You're Safe

You're sitting safely at your desk, but your body is running a threat response anyway. What's actually happening between a safe environment and an unsafe-feeling body.

The Regulated Mind — Episode 4: The Decision Fatigue Crash

You close your laptop after a long day and can't decide what to eat for dinner. The real, biological reason decision fatigue hits harder than people admit.

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