The Regulated Mind

The Regulated Mind

por Mia Serrano
EducaciónSalud y estado físico
Temporada 1

The Regulated Mind — Flow States and Peak Performance

The neurochemistry of effortless focus
T1 · E61
13 oct 2026
5:28

The Regulated Mind — The Physiology of Feeling Unseen

Why validation calms the nervous system
T1 · E60
12 oct 2026
5:15

The Regulated Mind — Attachment Styles Under Pressure

How anxious, avoidant and secure attachment show up in conflict
T1 · E59
11 oct 2026
5:12

The Regulated Mind — Emotional Contagion at Work

How one person's stress spreads through a team
T1 · E58
10 oct 2026
5:00

The Regulated Mind — Rupture and Repair

Why relationship ruptures aren't the problem -- unrepaired ones are
T1 · E57
9 oct 2026
5:28

The Regulated Mind — How Your Voice Calms or Alarms People

Vocal prosody and the Social Engagement System
T1 · E56
8 oct 2026
4:56

The Regulated Mind — The Freeze Response and People-Pleasing

The fawn response as a survival strategy
T1 · E55
7 oct 2026
5:17

The Regulated Mind — Why You Can't Always Calm Down Alone

Co-regulation vs self-regulation in relationships
T1 · E54
6 oct 2026
5:25

The Regulated Mind — Boundaries Are a Nervous System Skill

Why boundary-setting is physiological, not just verbal
T1 · E53
5 oct 2026
5:20

The Regulated Mind — The Window of Tolerance

Staying regulated during conflict instead of flooding or shutting down
T1 · E52
4 oct 2026
6:00
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