014. The Energy Paradox: How Getting Moving Actually Improves Our Energy Levels - with Dr. Emily

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to discuss the truth about your energy balance.

There are times in life when we really feel like we "don't have the energy to exercise," especially during pregnancy, stressful changes, and postpartum.

But what if I told you that if you got moving, you could actually IMPROVE your energy levels?

Sound too good to be true?

Listen to this week's episode to hear my explanation!

And snag the resource I mention: 30 Day Progress Tracker & Motivational Quotes Here - https://pelvicfloorfit.kit.com/03d110c9a1

Interested in the 30 Days to Fit & Confident Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179232

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