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01:14 - “Energy and structure are interdependent at every level” - Ray Peat, PhD

03:22 - Why glucose is the optimal fuel

05:51 - Ray Peat’s logical framework vs low-carb assumptions

08:21 - Why bioenergetics explains dietary paradoxes

10:27 - Ray Peat Quote on Sugar & Oxidative metabolism

14:42 - Benefits of CO₂ 22:15 - Sugar’s support for oxidative metabolism

26:34: Ray Peat Clip on: Sugar and the thyroid: T4 → T3 conversion

42:15 - Dr. Ray ...