The Humans We Are
Temporada 1
por Carola
Allow me to briefly set the intentions and logistics for this show, and also introduce myself, if we haven't met yet. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, I share a conversation I had with a coach friend who has been diligently planting seeds in her business, expecting them to bear fruit.As I reflect on my own coaching company, I realize how often I find myself waiting for future outcomes and expecting that I will feel happy and fulfilled then, instead of fully appreciating the present achievements.It's a common habit among my clients as well.So, today I want to invite you to pause and consider where your energy is focused.Are you constantly in seed-planting mode, overlooking the sprouted seeds and fruits you already have? Taking them for granted?By celebrating and enjoying what you have created so far, you can break free from the cycle of constant striving and find fulfillment in the present moment.It's time to acknowledge and cherish the results of your past efforts, recognizing how far you've come! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
With this guided meditation you will be able to process any uncomfortable feeling that you may experience, without stuffing it down or ignoring it. The more you practice this simple exercise, the easier it gets. You'll find that you get relief just from doing the meditation which will make it easier to not use your old and well-practiced coping mechanisms that you may be trying to rewire (like overeating, over-drinking, overworking, blaming, etc.)And not only that, expanding your capacity to hold emotions will increase your resilience so your capacity to experience unpleasant emotions and not experience damage from them will increase. When your container is bigger, you can also hold more pleasant emotions, so next time something really amazing happens and you feel super happy about it, you won't start poking holes, discounting it, or waiting for the other shoe to drop.Emotions are a real superpower when we develop the skill to really feel them instead of avoiding them! Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!