BONUS Meditation: Expanding Your Container To Feel Emotions

With this guided meditation you will be able to process any uncomfortable feeling that you may experience, without stuffing it down or ignoring it. The more you practice this simple exercise, the easier it gets. You'll find that you get relief just from doing the meditation which will make it easier to not use your old and well-practiced coping mechanisms that you may be trying to rewire (like overeating, over-drinking, overworking, blaming, etc.)And not only that, expanding your capacity to hold emotions will increase your resilience so your capacity to experience unpleasant emotions and not experience damage from them will increase. When your container is bigger, you can also hold more pleasant emotions, so next time something really amazing happens and you feel super happy about it, you won't start poking holes, discounting it, or waiting for the other shoe to drop.Emotions are a real superpower when we develop the skill to really feel them instead of avoiding them!

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