What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling.

Brent's practical takeaways for parents who want to start today: pick one movement ritual this week, a morning stretch together, a post-dinner walk around the neighbourhood, and stack it onto something you already do. Do five squats while you make breakfast. Do push-ups against the counter after you brush your teeth.

This is the episode that ties it all together and sends every parent away with something they can actually do today.

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