The Empowerment coach

The Empowerment coach

por Donna Martin

Superación personal Salud y estado físico

Temporada 1

Your relationship with food

Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food

Turning frustration into hope

In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself. If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how all of these feel.

Heal you to heal others.

In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children). Heal you and you'll heal everyone around you. :)

Your body is a miracle

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

Doing what you CAN do

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".

Burnout- it's no joke!

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

The body keeps the score

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

We all have mental health

In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management and normalisation.

2024! It's not an overhaul you need

In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and creating your 2024 vision.

The most powerful tool you own

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

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