This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with practical tools for a thriving year ahead. In Part II of this series, we’re focusing on building a support system—a cornerstone of resilience and well-being. This episode explores the importance of building and nurturing a support system, why connection is vital for mental health, and steps to create a network of support.

References

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 ...