In today’s episode, I share my top 3 tips to manage stress effectively while prepping for a bodybuilding show. When we commit to a bodybuilding prep, we commit to purposefully add stress to our body and mind— that is not to say the outside world wouldn’t add more stress on top of our prep struggles. That’s why mastering how we handle stress determines how successful we become in bodybuilding and ultimately in our lives. From starting the day on the right foot to just giving yourself a pat in the back for getting through a stressful day, every single action adds up. Give this episode a listen to learn my tips and tricks regarding stress management. If you are new here, I’m Sumaiya Sarwar— a nationally qualified NPC wellness bodybuilder! Welcome to my podcast “The Diary Of A Wellness Bodybuilder” where I’m taking you with me as I prepare to win my I ...