My TOP 3 Tips To Get Through LONG CARDIO SESSIONS On Prep
The Diary of a Wellness Bodybuilder por Sumaiya Sarwar
Notas del episodio
In today’s episode, I share my top 3 tips to get through long cardio sessions while prepping for a bodybuilding competition. As we get deep into prep our bodies caloric intake gets lower, caloric expenditure becomes higher and we start to feel more and more depleted. That’s when even 15 mins of cardio can feel like hours. Many competitive bodybuilders including myself dread long cardio sessions, but when we have a goal to achieve we find a way. Give this episode a listen to find out how I get through cardio during those grueling periods of prep.
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