In today’s episode, I share my top 3 tips to set boundaries effectively while prepping for a bodybuilding show. When we commit to any goal, first thing we need to do is to figure out what our nonnegotiables are. Often time our family and friends may not understand our vision, and that is when communicating our standards and boundaries become crucial in determining wether we achieve our end goal or not. By going through so many bodybuilding preps over the years, I have become a ninja at setting boundaries and hold them in place. Give this episode a listen to learn my tips and tricks. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Red ...