Grief is something we will all experience, but most people don’t know what to say or how to show up when someone is hurting.

In this episode of The Care Collective Podcast, I’m joined by grief educator and registered nurse Jane Dye to talk about what grief really looks like, and how to support someone through it without causing more harm.

We dive into the difference between grief and mourning, why grief isn’t linear, and how anticipatory grief shows up for caregivers before a loss even happens. Jane shares powerful insights from both her professional experience and personal loss, helping you better understand what grieving people actually need.

We also talk about the most common things people say that can unintentionally hurt, and what to say instead if you truly want to support someone through loss.

Whether you’r ...